Height growth

Zman

Zman

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What are the best exercises and supplements to get taller at 16?
 
Laughing cat 1309120726
 
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Neck hangs are downright the best exercise to grow taller simply tie a rope around your ceiling fan and the other end around your neck and simply hang
 
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What are the best exercises and supplements to get taller at 16?
4-9IU HGH + 10pg/ml AI. Make sure you take a puberty tanner test to make sure you're not past tanner 5 and you still have time, or just get a wrist x-ray at a pediatric endocrinologist to confirm that growth plates are open.
 

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