
Zman
Iron
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- Jul 15, 2025
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What are the best exercises and supplements to get taller at 16?
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4-9IU HGH + 10pg/ml AI. Make sure you take a puberty tanner test to make sure you're not past tanner 5 and you still have time, or just get a wrist x-ray at a pediatric endocrinologist to confirm that growth plates are open.What are the best exercises and supplements to get taller at 16?