Height growth

[Zman]

What are the best exercises and supplements to get taller at 16?

 

[Deleted member 175542]

 

[SeiGun]

genetic hgh cope

 

[xzx_]

Neck hangs are downright the best exercise to grow taller simply tie a rope around your ceiling fan and the other end around your neck and simply hang

 

[nichogamer36@gmail.]

What are the best exercises and supplements to get taller at 16?

4-9IU HGH + 10pg/ml AI. Make sure you take a puberty tanner test to make sure you're not past tanner 5 and you still have time, or just get a wrist x-ray at a pediatric endocrinologist to confirm that growth plates are open.