Height hardmaxxing

[Ihateskob]

can you give examples of natural aromatase inhibitors? and fym high sugar diet how is that gonna help? Also age now and when did you hit puberty if u don’t mind

high sugar diet can increase igf1 if you got high hgh, igf1 is one of the main factors for bone growth especially height, the down sides of it is: higher oestrogen, worse skin, maybe brain fog (deppends what sourse of sugar, can cause diabetes, fatty liver etc... but if you smart enough and not over do it for long period of time you will probably increase ur bone mass. also don't forget you don't have to spam it like crazy you can do it a bit less and still trigger igf1 the healthier way with more natural foods.

 

[Spookybah]

AI and programming, also japanese fashion retailing(if6w9, n ) ifykyk, but its just a hobby

Good shit, i pray you get your ideal height

 

[igniteisbad]

cocoa powder, grape seeds and juice, pomegranate juice, hone. i started puberty early at 13, did that at 16 after i didnt grew for 5 mouth due to stress and other things (even tho i tried other methods like stretching hanging etcc). im experimenting's with other things that can help me trigger my growth, i can wake up in morning and be 178-9 but at night 177, my goal is 180+, im doing micro fracturing (jumping) but without adapting to stress, so i could do the same damage every time without the need to increase the amout or intensity, i stopped eating too much sugar beacuse i think i got used to it and it fucked my liver. parents dad 173 mom 153, i dont have tall grandparents i dont think i will grew extremally tall but i will try to reach limit, i will probably post some thread if i actually grew a lot from that or just leave this topic idk

13 is not early puberty but thank you

 

[igniteisbad]

high sugar diet can increase igf1 if you got high hgh, igf1 is one of the main factors for bone growth especially height, the down sides of it is: higher oestrogen, worse skin, maybe brain fog (deppends what sourse of sugar, can cause diabetes, fatty liver etc... but if you smart enough and not over do it for long period of time you will probably increase ur bone mass. also don't forget you don't have to spam it like crazy you can do it a bit less and still trigger igf1 the healthier way with more natural foods.

so which natural foods with healthy sugar should I eat?

 

[PolishBateman]

i grew from 175 to 177 with natural aromatase inhibitors and high sugar diet. in 2-3 months.

Lmao, had the same thing I grew like crazy on 3000cal+, 0 vitamins and minerals, no sleep but 120g of sugar+ daily

 

[Ihateskob]

Lmao, had the same thing I grew like crazy on 3000cal+, 0 vitamins and minerals, no sleep but 120g of sugar+ daily

so basically, the higher the insulin the better the growth?

 

[Ihateskob]

so which natural foods with healthy sugar should I eat?

there is not such a things as healthy sugar, the sugar that in fruit ''healthy''(fructose) is harder to digest than regular glucose or sucrose, so doesn't matter that much . don't over do for long period and you should be fine (! aromatase inhibitors cuz sugar can increase oestrogen !)

 

[PolishBateman]

so basically, the higher the insulin the better the growth?

Idk man, seems like it.
Hopped of tho because I had fuck ton of brainfogs, my hair started shredding, skin quality was brutal, facial development was not it.
Height wise I grew like 16 cm over 2 years I think, idk maybe more even, not less for sure.
But it’s not worth it face> height

 

[heightmaxxer1133]

I live in country with the tallest women in the world by statistics. Im 16 and im 5’8. I dont have a problems with girls, but the fact that my whole life i was the shortest guy everywhere. From age 7-14 i was a professional swimmer, also for 2 years straight i was playing basketball. I eat a lot of eggs, cheese, have very good diet for height hormone, im swinging upside down everyday and go to gym every 2 days. But 2 years ago i just stopped growing. My older brother is 6 feet. My grandpa was 6’4. And i just cant with that, why me. Last week i talked with parents and i will have some expensive hormone therapy (somathropic) but im still not sure if it help me. I really want to have illizarov mechanism to stretch bones, but im gonna be disabled for more than a year, and this will happen only at 18-19. I dont want to miss my best teenage time because of poor height. What could u recommend and whats your thoughts on fact that from so much methods i use, im still not growing
P.S. if u want to say about smth about grammar, im not english speaking person

listen to subliminal

 

[Deleted member 61496]

i grew from 175 to 177 with natural aromatase inhibitors and high sugar diet. in 2-3 months.

Dude, I created a post asking about these things, but it didn't go up.
This IGF1 theory dates back to the Lookism.net era, but when I try to find studies, I end up thinking that a high glycemic load only leads to osteoporosis, I've been eating more than 150g of sugar daily, but after I saw these studies, I was extremely doubtful.

 

[Ihateskob]

Dude, I created a post asking about these things, but it didn't go up.
This IGF1 theory dates back to the Lookism.net era, but when I try to find studies, I end up thinking that a high glycemic load only leads to osteoporosis, I've been eating more than 150g of sugar daily, but after I saw these studies, I was extremely doubtful.

ik lol, its has many bad side effects, can fuck up digestion and create a lot of inflammation so quitted, its gets unstable over time

 

[Deleted member 61496]

ik lol, its has many bad side effects, can fuck up digestion and create a lot of inflammation so quitted, its gets unstable over time

I think the best way is to simply eat 80-85% of a nutrient dense diet, and the other 20-15% you let yourself eat whatever you want.