Height hardmaxxing

can you give examples of natural aromatase inhibitors? and fym high sugar diet how is that gonna help? Also age now and when did you hit puberty if u don’t mind
high sugar diet can increase igf1 if you got high hgh, igf1 is one of the main factors for bone growth especially height, the down sides of it is: higher oestrogen, worse skin, maybe brain fog (deppends what sourse of sugar, can cause diabetes, fatty liver etc... but if you smart enough and not over do it for long period of time you will probably increase ur bone mass. also don't forget you don't have to spam it like crazy you can do it a bit less and still trigger igf1 the healthier way with more natural foods.
 

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