height insecurity pls give advice

[soupyroopy]

I'm 16 and 5'11. I fall asleep at 10:30 PM and wake up at 6:30 AM (8 hrs). Is this good enough for solid bone growth? If not then I will increase sleep time, but is there anything I can do on the side? I already drink lots and lots of 2% reduced fat milk. Should I drink something else or what? Just looking for general advice

 

[certi]

Try and get your hands on raw milk. Reduced fat milk has little to no nutrients in it maybe a bit of calcium that’s it. Sleepmax and nutritionmax.

 

[WhoTookVendetta]

I'm 16 and 5'11. I fall asleep at 10:30 PM and wake up at 6:30 AM (8 hrs). Is this good enough for solid bone growth? If not then I will increase sleep time, but is there anything I can do on the side? I already drink lots and lots of 2% reduced fat milk. Should I drink something else or what? Just looking for general advice

nigga just sleep until u naturally wakeup

not that hard.

also why the fuck would u drink milk with less fat are u retarded

fat is good

 

[soupyroopy]

nigga just sleep until u naturally wakeup

not that hard.

also why the fuck would u drink milk with less fat are u retarded

fat is good

ok

 

[soupyroopy]

Try and get your hands on raw milk. Reduced fat milk has little to no nutrients in it maybe a bit of calcium that’s it. Sleepmax and nutritionmax.

ty

 

[poreskin]

nigga just sleep until u naturally wakeup

not that hard.

also why the fuck would u drink milk with less fat are u retarded

fat is good

DNR its all genetics all cope

DNR ITS ALL ABOUT THE FACE ANYWAY

 

[poreskin]

I'm 16 and 5'11. I fall asleep at 10:30 PM and wake up at 6:30 AM (8 hrs). Is this good enough for solid bone growth? If not then I will increase sleep time, but is there anything I can do on the side? I already drink lots and lots of 2% reduced fat milk. Should I drink something else or what? Just looking for general advice

 

[soupyroopy]

DNR its all genetics all cope

DNR ITS ALL ABOUT THE FACE ANYWAY

what's dnr

 

[poreskin]

what's dnr

did not read/I don't care

 

[poreskin]

I'm 16 and 5'11. I fall asleep at 10:30 PM and wake up at 6:30 AM (8 hrs). Is this good enough for solid bone growth? If not then I will increase sleep time, but is there anything I can do on the side? I already drink lots and lots of 2% reduced fat milk. Should I drink something else or what? Just looking for general advice

vitamin d + lean bulk