Height lost from posture types and how much you lose

[Michael Vornik X]

Forward Head Posture: Min 0.5 cm, Max 1.5 cm

Lateral Head Tilt: Min 0.2 cm, Max 0.8 cm

Protracted Cervical Spine: Min 0.5 cm, Max 1.5 cm

Rotational Head Twist: Min 0.2 cm, Max 0.7 cm

Hyperkyphosis (The Hunchback): Min 1.0 cm, Max 3.0 cm

Rounded Shoulders (Protracted Scapula): Min 0.5 cm, Max 1.5 cm

Winged Scapula: Min 0.2 cm, Max 0.5 cm

Elevated Shoulder (Asymmetrical): Min 0.2 cm, Max 0.8 cm

Depressed Shoulders: Min 0.2 cm, Max 0.6 cm

Upper-Crossed Syndrome: Min 1.0 cm, Max 3.0 cm

Anterior Pelvic Tilt (APT): Min 1.0 cm, Max 3.5 cm

Posterior Pelvic Tilt (PPT): Min 0.5 cm, Max 2.0 cm

Hyperlordosis (Swayback / Hollow Back): Min 0.8 cm, Max 2.5 cm

Lower-Crossed Syndrome: Min 1.2 cm, Max 3.5 cm

Flat-Back Posture: Min 0.5 cm, Max 1.5 cm

Lateral Pelvic Tilt (Hip Hike): Min 0.3 cm, Max 1.2 cm

Pelvic Rotation/Twist: Min 0.3 cm, Max 1.0 cm

Scoliosis (C-Curve): Min 1.0 cm, Max 4.0+ cm

Scoliosis (S-Curve): Min 1.5 cm, Max 5.0+ cm

Military Posture (Over-Extension): Min 0.3 cm, Max 1.0 cm

Slumped/Fatigue Posture: Min 1.0 cm, Max 3.5 cm

Kypholordotic Posture: Min 1.5 cm, Max 4.5 cm

Knock-Knees (Genu Valgum): Min 0.2 cm, Max 1.0 cm

Bowlegs (Genu Varum): Min 0.2 cm, Max 1.0 cm

Hyperextended Knees (Genu Recurvatum): Min 0.2 cm, Max 0.8 cm

Flexed Knees: Min 0.5 cm, Max 2.0 cm

Pronated Feet (Flat Feet / Fallen Arches): Min 0.5 cm, Max 2.0 cm

Supinated Feet (High Arches): Min 0.2 cm, Max 0.8 cm

Pigeon-Toed Stance (In-toeing): Min 0.1 cm, Max 0.5 cm

Duck-Footed Stance (Out-toeing): Min 0.1 cm, Max 0.5 cm

Asymmetrical Weight Distribution: Min 0.2 cm, Max 1.0 cm

Internal/External Hip Rotation Imbalance: Min 0.2 cm, Max 1.0 cm

Dowager's Hump (Structural/Postural Kyphotic Pad): Min 0.5 cm, Max 2.0 cm

Swimmer's Shoulder Posture (Anterior Humeral Head Migration): Min 0.3 cm, Max 1.0 cm

Torso Torsion (Rotational Scoliosis Pattern): Min 1.0 cm, Max 3.5 cm

Layered-Crossed Syndrome: Min 1.0 cm, Max 3.0 cm

Scheuermann's Kyphosis (Structural Adolescent Posture): Min 1.5 cm, Max 4.5 cm

Sandifer Syndrome Posturing: Min 0.2 cm, Max 0.8 cm

Torticollis (Wry Neck Posture): Min 0.5 cm, Max 1.5 cm

Campocormia (Bending Bent Spine Syndrome): Min 2.0 cm, Max 6.0 cm

Pisa Syndrome (Truncal Incline Posture): Min 1.0 cm, Max 3.5 cm

Antalgic Lean (Pain-Induced Spinal Shift): Min 0.5 cm, Max 2.0 cm

Thoracic Outlet Postural Collapse: Min 0.3 cm, Max 1.0 cm

Halo Posture (Cervical Retraction Overcompensation): Min 0.2 cm, Max 0.8 cm

Protracted Jaw/Head Forward Carriage: Min 0.4 cm, Max 1.2 cm

Trendelenburg Posture (Gluteus Medius Drop): Min 0.5 cm, Max 2.0 cm

Unilateral Psoas Contracture Posture: Min 0.8 cm, Max 2.5 cm

Quadrupedal/Sloth Posturing Habit: Min 1.0 cm, Max 3.0 cm

Intoeing Metatarsus Adductus Posture: Min 0.1 cm, Max 0.4 cm

Outtoeing Valgus Foot Stance: Min 0.1 cm, Max 0.4 cm

Equinus Foot Posture (Tight Calf Plantarflexion): Min 0.4 cm, Max 1.5 cm

Valgus Rearfoot Posture: Min 0.3 cm, Max 1.0 cm

Varus Rearfoot Posture: Min 0.3 cm, Max 1.0 cm

Tibial Torsion Posture (Internal/External): Min 0.4 cm, Max 1.2 cm

Femoral Anteversion Postural Alignment: Min 0.5 cm, Max 2.0 cm

Femoral Retroversion Postural Alignment: Min 0.5 cm, Max 2.0 cm

Asymmetrical Jaw Clenching Cervical Tilt: Min 0.2 cm, Max 0.7 cm

Visceroptosis (Abdominal Viscera Sag Posture): Min 0.5 cm, Max 2.0 cm

Expanded Ribcage Flared Posture: Min 0.3 cm, Max 1.0 cm

Pectus Excavatum Associated Posture: Min 0.5 cm, Max 1.5 cm

Pectus Carinatum Associated Posture: Min 0.4 cm, Max 1.2 cm

Upper Trap Hypertonicity Elevation Stance: Min 0.2 cm, Max 0.8 cm

Scapular Dyskinesis Static Winging: Min 0.3 cm, Max 1.0 cm First-Rib Elevation Posture: Min 0.2 cm, Max 0.6 cm

Suboccipital Compression Stance: Min 0.4 cm, Max 1.2 cm

Axial Slump Posture (Complete Chain Decompression Failure): Min 1.5 cm, Max 5.0 cm

 

[sørenyuko]

Bump

 

[hypocrite45]

source?