Height maxing during puberty

Hugo bone smashing

Hugo bone smashing

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So that only time I have really grow during puberty is when I ate more protein than I needed so let's say you're 50 kg then you need 50 g of protein so to grow ate like 10 + g of protein den you need
I am 13 and before I was 164 cm in 2 months I grow 6 cm to 170 and I am definitely going to continue
 
F95 xN
 
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D3, K2, CALCIUM, HGH ASAP
 
13 on .org?? jesus
 
get off this forum, but listen to @huaus reply hes right, with sun, sprints and intermittient fasting ofc
 
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So that only time I have really grow during puberty is when I ate more protein than I needed so let's say you're 50 kg then you need 50 g of protein so to grow ate like 10 + g of protein den you need
I am 13 and before I was 164 cm in 2 months I grow 6 cm to 170 and I am definitely going to continue
eat high protein foods and have & maintain high testosterone
 

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