Height maxing during puberty

[Hugo bone smashing]

So that only time I have really grow during puberty is when I ate more protein than I needed so let's say you're 50 kg then you need 50 g of protein so to grow ate like 10 + g of protein den you need
I am 13 and before I was 164 cm in 2 months I grow 6 cm to 170 and I am definitely going to continue

 

[Asbestos]

I am 13

 

[huaus]

D3, K2, CALCIUM, HGH ASAP

 

[aviddd]

13 on .org?? jesus

 

[AvoidYaTrent]

get off this forum, but listen to @huaus reply hes right, with sun, sprints and intermittient fasting ofc

 

[Blud_99]

So that only time I have really grow during puberty is when I ate more protein than I needed so let's say you're 50 kg then you need 50 g of protein so to grow ate like 10 + g of protein den you need
I am 13 and before I was 164 cm in 2 months I grow 6 cm to 170 and I am definitely going to continue

eat high protein foods and have & maintain high testosterone

 

[Blud_99]

get off this forum, but listen to @huaus reply hes right, with sun, sprints and intermittient fasting ofc

 

[Hugo bone smashing]

J

eat high protein foods and have & maintain high testosterone

I forgot to mention test