Hugo bone smashing
It's over
- Joined
- Oct 11, 2024
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- 121
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So that only time I have really grow during puberty is when I ate more protein than I needed so let's say you're 50 kg then you need 50 g of protein so to grow ate like 10 + g of protein den you need
I am 13 and before I was 164 cm in 2 months I grow 6 cm to 170 and I am definitely going to continue
I am 13 and before I was 164 cm in 2 months I grow 6 cm to 170 and I am definitely going to continue