height maxing

[zacklove751]

Do I need to stop running with a weighted vest I am 15 and just started waiting vest running/walking will it hinder my growth /daily height since it compresses my spine and disk plates is it worth it to stop to maximize my height

 

[handsanitizermaxxer]

thats cope do zone 1 running and that might have a negligible effect on height but it will compress your spine and ruin joints and depending on the weighted vest it might ruin posture since it ruins your natural stack (ridcage over pelvis)

 

[zacklove751]

thats cope do zone 1 running and that might have a negligible effect on height but it will compress your spine and ruin joints and depending on the weighted vest it might ruin posture since it ruins your natural stack (ridcage over pelvis)

Could you explain to me what zone 1 running is exactly

 

[handsanitizermaxxer]

its where you track your heart beat with something like a apple watch so like run as hard as you physically can to see your max heart rate and then do half that for a elongated time and after building a aerobic base you can bump it up to 60 percent your max heart rate

 

[handsanitizermaxxer]

also consider getting those heart beat trackers that you put on your chest (forgot da name just cardio is gay) since its way more accurate than those wrist heart rate trackers

 

[zacklove751]

also consider getting those heart beat trackers that you put on your chest (forgot da name just cardio is gay) since its way more accurate than those wrist heart rate trackers

Sound good ima look into it