mtnmaster
goat
- Joined
- Apr 18, 2026
- Posts
- 47
- Reputation
- 16
I am 16 and 180cm (5´11). My mom is 178cm (around 5´10) and my dad is 175cm (around 5´9) I dont know if my growth plates are still open. I am a boy and dont eat processed food at all and i eat 150-200gr of protein a day. I do sports 2-3 times a week and go to the gym on top of that. I have grown about 4 cm (1.5 inches) in the last year. Please tell me how tall you think i will get and what i can improve.
