Height

bel_active

bel_active

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I’m 187cm at 17 (2007 July)
what should I do to make sure I can grow as much as possible by the end of next year??
 
be lean for as little Aromatization as possible, consume mostly animal nutrition thats the best way if you dont wanna hop on stuff
 
And if I wanted to hop on stuff what would it be?
 
bro you are already 187cm what do u want to become a skyscraper? 187cm is perfect
 
6’2 is ideal
 
What was your height when you were 16
 
I’m 187cm at 17 (2007 July)
what should I do to make sure I can grow as much as possible by the end of next year??
Funny how I'm also 17 and 187cm. I'm personally worried about my growth plates having closed, considering I haven't noticed height growth in a while and the plates can close around this time. I'm planning to go get an x-ray to check, you may want to do that too.

Otherwise, to make sure you grow optimally, just make sure you have no micronutrient deficiencies and you're always at a slight caloric surplus. Make sure you get enough sleep so your HGH levels aren't nuked.
 
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What was your height when you were 16

Funny how I'm also 17 and 187cm. I'm personally worried about my growth plates having closed, considering I haven't noticed height growth in a while and the plates can close around this time. I'm planning to go get an x-ray to check, you may want to do that too.

Otherwise, to make sure you grow optimally, just make sure you have no micronutrient deficiencies and you're always at a slight caloric surplus. Make sure you get enough sleep so your HGH levels aren't nuked.
Okay thank you cus I’m in a basketball academy and all the people around me are 6 foot 4-7 i wanna be that tall😅
 
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bro you are already 187cm what do u want to become a skyscraper? 187cm is perfect
You may think so, but if you were 187cm I think you would also want to grow taller. I am 187cm, and it could just be that I'm living in Sweden but my height isn't remarkable in any way. I want to be tall enough to be complimented for my height, and at least be the tallest in my class.
 
You may think so, but if you were 187cm I think you would also want to grow taller. I am 187cm, and it could just be that I'm living in Sweden but my height isn't remarkable in any way. I want to be tall enough to be complimented for my height, and at least be the tallest in my class.
Atleast someone gets it😅
 
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You may think so, but if you were 187cm I think you would also want to grow taller. I am 187cm, and it could just be that I'm living in Sweden but my height isn't remarkable in any way. I want to be tall enough to be complimented for my height, and at least be the tallest in my class.
your life wouldnt change at all with an extra inch believe me, you are just a young guy, trust me you are good
 
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