height

[meynet]

i want to grow at 19 I am 184 cm at night what can I do my plates are closed I think are there any effective ways like stretching

 

[Bl0odKn1ght]

i want to grow at 19 I am 184 cm at night what can I do my plates are closed I think are there any effective ways like stretching

U wont grow if ur plates are closed lol

 

[soggra]

Once your plates are closed limb lengthening surgery is your only option to grow

 

[meynet]

U wont grow if ur plates are closed lol

I know but are there any ways to get better posture

 

[Bl0odKn1ght]

I know but are there any ways to get better posture

Just stop slouching, if u have real issues, then streches could mby help

 

[renos]

good posture, but actually increasing bone lenght can only LL surgery

 

[meynet]

good posture, but actually increasing bone lenght can only LL surgery

how can I get better posture I am %26-27 bf

 

[renos]

how can I get better posture I am %26-27 bf

look it up on youtube

 

[meynet]

look it up on youtube

you think I can be 185-186 cm night height?

 

[renos]

you think I can be 185-186 cm night height?

depends on your posture right now, you can also wear shoes with a big sole

 

[renos]

you think I can be 185-186 cm night height?

your not even short rn i wish i had your problems

 

[meynet]

your not even short rn i wish i had your problems

I just want to be tall and this is not enough

 

[renos]

I just want to be tall and this is not enough

you are already pretty tall, but i understand you

 

[meynet]

you are already pretty tall, but i understand you

all my friends are like 185-86 I am the shortrest and I do not like that

 

[renos]

all my friends are like 185-86 I am the shortrest and I do not like that

thats 2-3cm, its barely noticable for other people

 

[renos]

all my friends are like 185-86 I am the shortrest and I do not like that

like i said wear shoes with a big sole, you can also buy shoe lifts

 

[meynet]

like i said wear shoes with a big sole, you can also buy shoe lifts

ty

 

[renos]

how can I get better posture I am %26-27 bf

i think you are already doing it but you also have to lose weight

 

[asdvek]

i want to grow at 19 I am 184 cm at night what can I do my plates are closed I think are there any effective ways like stretching

Deserved ban for making your profile private hahahaha