height

[Bndyxxx]

i’m 174-175cm (5’9). my father is ~171, mother 165. i’m 16 y.o. how can i improve my height without hgh or other peptides?

 

[Nexom]

You're already doing better than you should honestly

 

[Bndyxxx]

You're already doing better than you should honestly

yeah ik, but how can i become taller, ‘cause i’m getting heightmogged almost always by my friends, even the big part of women in my city are higher than me or the same height

 

[Deleted member 228048]

I'm 172 at 17 jfl i'd kill to be ur height so i could wear lifts

 

[looksmaxjk]

i’m 174-175cm (5’9). my father is ~171, mother 165. i’m 16 y.o. how can i improve my height without hgh or other peptides?

fraud

 

[jjitkilledme]

diet, sleep. Other than that not much naturally

 

[ce10098]

bonesmash your knees

 

[0ptimized]

hgh or LL is the only way sir

 

[GreatLeapFoward]

Good diet, sleep, vitamin d, exercise. Effectively just live a healthy life.

The reason why people were so short throughout history is because of malnutrition and disease. Also lots of people over the age of 40 (which I imagine your parents are) are shorter than their genetic height limit because of lead exposure. So you may have a bit more to go, especially since you are only 16.

The lead poisoning of our generation is lack of sun exposure (and plastics but that cant really be helped at this point). Vitamin d is key in growing taller. Dont sit inside your whole adolescence.

Just do everything you can to live a healthy lifestyle.

 

[Bndyxxx]

Good diet, sleep, vitamin d, exercise. Effectively just live a healthy life.

The reason why people were so short throughout history is because of malnutrition and disease. Also lots of people over the age of 40 (which I imagine your parents are) are shorter than their genetic height limit because of lead exposure. So you may have a bit more to go, especially since you are only 16.

The lead poisoning of our generation is lack of sun exposure (and plastics but that cant really be helped at this point). Vitamin d is key in growing taller. Dont sit inside your whole adolescence.

Just do everything you can to live a healthy lifestyle.

vitamin d supplements or from natural products?
i’m eating healthy, trying to sleep good, but now i’m sleeping from 6 to 9hrs daily. working out in the gym, but i don’t see any height progress for ~8 months

 

[kevbsa]

Mk 677 + AI works

 

[GreatLeapFoward]

Supplements? NIGGA GO OUTSIDE.

I joke. I understand during the winter getting vitamin d can be harder. Honestly what ever is easier supplements or natural products, though natural products will have other health benefit other than the vitamin d.

No height growth for 8+ months is cause for concern. But I find it hard to imagine you have completely stopped growing at 16? Yes you will slow down but surly you have a few more cm left to go. You could go to a doctor and see if your growth plates are closed. If so jfl.

 

[AustrianMogger]

i’m 174-175cm (5’9). my father is ~171, mother 165. i’m 16 y.o. how can i improve my height without hgh or other peptides?

LL

 

[Bndyxxx]

LL

what is LL?

 

[Bndyxxx]

Supplements? NIGGA GO OUTSIDE.

I joke. I understand during the winter getting vitamin d can be harder. Honestly what ever is easier supplements or natural products, though natural products will have other health benefit other than the vitamin d.

No height growth for 8+ months is cause for concern. But I find it hard to imagine you have completely stopped growing at 16? Yes you will slow down but surly you have a few more cm left to go. You could go to a doctor and see if your growth plates are closed. If so jfl.

ty, i’ll post after visiting doctor (few days or weeks)

 

[DxstZ]

im 5'7 at 15 i think its over

 

[Kevla]

it s not over. everyone has their own rhythm in growth, my brother was 5.4-5.5-5.6 idk how much at 16.5, and at 18 he had 6,3 6,4 with shoes on and our parents are small both 5,7. You can be 5,5 and in 5 months be 6 feet, depends on your body, growth hormones won t do shit

 

[Shqn3]

yeah ik, but how can i become taller, ‘cause i’m getting heightmogged almost always by my friends, even the big part of women in my city are higher than me or the same height

try being 5’6