height

[Bndyxxx]

i’m 174-175cm (5’9). my father is ~171 (5’7), mother 165 (5’5). i’m 16 y.o. how can i improve my height without hgh or other peptides?

 

[slayerbones]

eat sleep exercise pretty much it

 

[xex]

there really is no way to increase your height without peptides really just sleepmax with a good diet and dont be fat

 

[Nexom]

If you're not willing to use anything then proper high quality sleep and excellent nutrition are your best bets.
Focus on nutrient dense foods. Mark as solution and DM me if you need a review of your sleep or nutrition.

 

[zentro]

Sleep,nutrition, and don’t stress, and no gym cope ofc