height

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ehikiionklol

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Whats the most effective n straightforward way to grow height without doing any drugs?
5'11 at 17
 
Does it have any effect on your face, body and overall life?
 
9 hours sleep, anterior pelvic tilt and cervical posture correction, hanging, anabolic nutrition. Doing this HOPEFULLY (really hopefully) you reach 6'0
 
9 hours sleep, anterior pelvic tilt and cervical posture correction, hanging, anabolic nutrition. Doing this HOPEFULLY (really hopefully) you reach 6'0
bro my posture is insanely messed up and when I bend down to touch my toes i can only go till my knees, will anterior pelvic tilt and cervical posture correction be helpful
 
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9 hours sleep, anterior pelvic tilt and cervical posture correction, hanging, anabolic nutrition. Doing this HOPEFULLY (really hopefully) you reach 6'0
ty
 
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u must achieve pelvic neutrality (fixing apt via glute/core strengthening and hip flexor/hamstring stretching) and cervical retraction (do daily chin tucks) to unlock this lost functional height (1–2 cm) and correct the damage to your spine
 
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