Height

[mentalmaxxing]

Is it really that important to get enough calories during puberty? I'm 16, my BF is 20%. Should I fast or does it affect my growth and should I invest in my bones?

 

[76.1]

why not just eat healthy but in a 200-300 calorie deficit if you want to get lean but also stay healthy? that's the way I see it at least.

 

[mentalmaxxing]

why not just eat healthy but in a 200-300 calorie deficit if you want to get lean but also stay healthy? that's the way I see it at least.

someone told me that even 300 calorie deficit can stunt growth

 

[dnr.net]

maingain just eat like normal you dont have to cut or bulk

 

[mentalmaxxing]

bump

 

[mentalmaxxing]

bump

 

[mentalmaxxing]

Bump