Height

[Dungzz2206]

Is it foolish to eat a calorie deficit during puberty and does it reduce the hormone IGF-1:cảm thấy::cảm thấy:

 

[underwearremover]

not foolish if it's subtle but i would still aim for a slight surplus

 

[Dungzz2206]

not foolish if it's subtle but i would still aim for a slight surplus

What do you mean by "subtlety" here, and is simply consuming excess protein enough to stimulate igf-1