Height

[Undisclosed.mk]

I am 15 5 foot 6 my mother is 5 foot 4 my dad is 5 foot 8.5 is it over

 

[BleoodyOver]

I am 15 5 foot 6 my mother is 5 foot 4 my dad is 5 foot 8.5 is it over

get an xray of your knee

 

[Niebvll]

get an xray of your knee

 

[opsecfoidslayer]

I am 15 5 foot 6 my mother is 5 foot 4 my dad is 5 foot 8.5 is it over

bro it is nowhere near over lmao you are only 15 years old and your dad is 5'8.5. most guys keep growing dynamically until they hit 18 or 19. you are sitting perfectly on track with your mid-parental genetic target and you still have multiple years of active growth potential left.
instead of stressing on the boards and spiking your cortisol, you need to actively maximize your natural growth hormone and igf-1 levels while your growth plates are still wide open. do this exact baseline protocol:

1. eat in a consistent caloric surplus: you cannot build new bone out of thin air. force feed yourself whole foods packed with protein and micronutrients. drink whole milk, eat eggs, red meat, and clean carbs. if you are starving your body or cutting weight right now, you are actively stunting your own growth velocity.
2. sleep 9-10 hours every single night: your brain literally only releases massive spikes of natural growth hormone during deep, uninterrupted slow-wave sleep. if you are staying up late staring at a screen scrolling the forum, you are actively robbing yourself of vertical gains.
3. hit the gym and lift heavy: start doing basic compound lifting a few times a week. heavy resistance training stimulates bone remodeling and naturally optimizes your endocrine profile during puberty.

stop tracking every single millimeter and panicking. fix your sleep and your diet, let your genetics do the work over the next 3 years, and stop overthinking it ngl. Dont listen to people saying HGH, instead if you want to hardmaxx use cjc-1295 and ipamortelin paired for up to 5 inches higher than normal in height. I have more info about it on my post let me know if you want it.

 

[Undisclosed.mk]

bro it is nowhere near over lmao you are only 15 years old and your dad is 5'8.5. most guys keep growing dynamically until they hit 18 or 19. you are sitting perfectly on track with your mid-parental genetic target and you still have multiple years of active growth potential left.
instead of stressing on the boards and spiking your cortisol, you need to actively maximize your natural growth hormone and igf-1 levels while your growth plates are still wide open. do this exact baseline protocol:

1. eat in a consistent caloric surplus: you cannot build new bone out of thin air. force feed yourself whole foods packed with protein and micronutrients. drink whole milk, eat eggs, red meat, and clean carbs. if you are starving your body or cutting weight right now, you are actively stunting your own growth velocity.
2. sleep 9-10 hours every single night: your brain literally only releases massive spikes of natural growth hormone during deep, uninterrupted slow-wave sleep. if you are staying up late staring at a screen scrolling the forum, you are actively robbing yourself of vertical gains.
3. hit the gym and lift heavy: start doing basic compound lifting a few times a week. heavy resistance training stimulates bone remodeling and naturally optimizes your endocrine profile during puberty.

stop tracking every single millimeter and panicking. fix your sleep and your diet, let your genetics do the work over the next 3 years, and stop overthinking it ngl. Dont listen to people saying HGH, instead if you want to hardmaxx use cjc-1295 and ipamortelin paired for up to 5 inches higher than normal in height. I have more info about it on my post let me know if you want it.

Why not hgh

 

[Undisclosed.mk]

get an xray of your knee

I know my plates are still open I just don’t want to carry on being a manlet

 

[m4thewsonn1845]

It’s over nga even if your were gonna grew your likely gonna end up still short , accept your fate

 

[opsecfoidslayer]

Why not hgh

hgh can cause really bad side effects and illegal without prescription

 

[Undisclosed.mk]

Well I could probably get between 5 foot 8 to 5 foot 10 my brother is 5 foot 10 but I have great uncles who are over 6 foot but also uncles from my dads side who are 5 foot 8 max

It’s over nga even if your were gonna grew your likely gonna end up still short , accept your fate