pista
Iron
- Joined
- Jul 11, 2026
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im 13 165-166cm, ive had a growth spurth recently from what i noticed but im pretty much the same height that i was 6 months ago, but im pretty sure my growth plates are still open, it would be weird for them to be closed at 13, is there any way to check if my growrh plates are open without getting an x ray? and is there any food that i can eat or anything that i can do to make me taller? i heard dairy products like milk boost igf1 and hgh so they can make u a bit taller, also forgot to mention this before but before my sudden growth stop i was growing pretty regularly and there wasnt a decline in growth at any point, i heard growth can be irregular but im not sure