Height

[short losrr]

Any supplements or vitamins to take that will help me grow taller in puberty not to high cost and not have crazy sides like erda I’m 15.2 and 168cm I need help

 

[NotTheAveragePsycho]

What’s your current diet and lifestyle like, how many hours of sleep and do you go to the gym

 

[short losrr]

What’s your current diet and lifestyle like, how many hours of sleep and do you go to the gym

Mostly meat and dairy with some slop I go to the gym 3-4 times a week and I bike allot and sleep I’d say 8 hours to some times 10

 

[NotTheAveragePsycho]

Mostly meat and dairy with some slop I go to the gym 3-4 times a week and I bike allot and sleep I’d say 8 hours to some times 10

Good sleep 8-10 hours but how intensely do you bike? If you’re training intensely in the gym then I’d recommend lower your biking frequency and intensity to take a good amount of stress off your cns and ligaments and shii, though If you’re prioritizing dairy throughout the day that’s good, I used to be greedy af with milk when I went to the gym and now I’m 6’4 so yeah idk maybe just luck on my end but dairycel might be the move

 

[short losrr]

This normal stuff wont do much I want supplements like some kind of pills or injections im scared I stopped growing but I js started puberty I was a late puber said my doctor aswell cuz I took way longer than normal to evolve and sh