lkist11
Iron
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- Aug 25, 2026
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Im 165-66 at 14 is it over? (My dad is 184 my mom is 161)
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get growth plate x-raysIm 165-66 at 14 is it over? (My dad is 184 my mom is 161)
Tysm broget growth plate x-rays
potentially aromatase inhibitors (more important than HGH) to prevent closure of growth plates
plus healthy diet (plenty of protein and carbs), exercise, socialization, sleep before 10 pm for 9 hours+, sunlight in the morning and decortisolmaxx
your dad's height is a positive sign tho
it also depends a lot on latent height geneticsmy dad is 5'5 and my mom is like 4'11 and im 5'11 at 16 bro, u got it just eat as clean as possible and sleep and workout