Height

[Esteban1997]

Is there Any way to increase height during puberty?

 

[Zer0/∞]

First, bonesmash your balls.

 

[thereallegend]

High intensity training, mk677, Aromasin, stretching, deep sleep, Vit D3K2, Relaxin, Carbon 60, Chondroitin Sulfate.

 

[Mr.Heightism]

Eat all your calories, animal protein (dairy, beef, pork, eggs), sleep +8 hours at the same time every day, Hiit exercises, don't get fat, eat fruits, vegetables and complex carbs, Sun exposure, supplement vitamin deficiencies, No fap.
If you want a super boost, Hgh, Igf-1, Aromatase inhibitors.

 

[gribsufer1]

High intensity training, mk677, Aromasin, stretching, deep sleep, Vit D3K2, Relaxin, Carbon 60, Chondroitin Sulfate.

where to get the last 2 and what do they do

 

[thereallegend]

where to get the last 2 and what do they do

Chondroitin is a substance found between your joints, cartilage, bones.

 

[gribsufer1]

Chondroitin is a substance found between your joints, cartilage, bones.

oh so its like relaxin/glucosemide

 

[thereallegend]

oh so its like relaxin/glucosemide

It's usually supplemented with glucosamine, but glucosamine kills IGF while chondroitin binds to IGF. Therefore, chondroitin is better for heightmaxxing.