Heightmax at 15

[choppedguy1]

Im 15 years old and 178cm tall. What is the best thing to max out my height?

 

[knightgtb65]

Im 15 years old and 178cm tall. What is the best thing to max out my height?

posture, sunlight exposure, lifting heavy w correct form, micro macro nutrient max, 7-9hrs sleep, stretching/decompressing of the spine, sleeping w ur window open (cold exposure), sprinting

 

[fwasn.]

Massai jump and wear a calithe watch In all seriousness;
- HIT (High Intensity Training, sprint the fastest you can or whatever)
- Drink milk, not only does it taste good it delivers calcium to your bones so they're not drained of it. (Unless you're lactose intolerant)

 

[Dsm]

178cm at 15 is fine. But here are some tips to naturally max your height.
-Take Vitamin D3-K2
-Get enough protein and other nutrients
-Eat in a slight surplus (Builds muscle if you work out and you need calories to grow)
-You could try banded sleeping altough it's highly controversial. (Check out Blakespeaks on YT)
-Sleep 7-9 Hrs a day
-Stretching

Unnatural ways are
-Human Growth Hormone combined with Aromatase Inhibitors.

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Thread Song: Disclaimer: This information is for educational purposes only. The use of substances like HGH, Testosterone, and Aromasin carries potential risks and should be done under the supervision of a healthcare professional. Always consult with a doctor before starting any cycle, and be...

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