niqfan625
Platinum
- Joined
- Jul 18, 2023
- Posts
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- Reputation
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What to consume:
Diet:
4L Water, no sugar, clean food, at least. 140 g protein
Exercises:
3x 1-2hr swimming
Stretching
Reeves lift (for frame only)
Sleep: 9hrs
Age 17,5
Bone age is also about 17
Height:5‘8/173
Dont tell me to take hgh or petides i cant anymore and it will and has already fucked up my organs a bit.
Can i gain 1-1,5 (2,5-3,2cm) inches this way till 19?
My predicted height is 174-176 cm
Btw im also taller than i should be considering how short my parents are the doctor said.
My growth plates are still slightly open did an xray recently.
I have no deficiencies etc
- Anastrazole
- T4
- T3
- Supplements:
- Vitamin D3
- MSM
- Gluthation+Glucosamine
- Multi Vitamin
Diet:
4L Water, no sugar, clean food, at least. 140 g protein
Exercises:
3x 1-2hr swimming
Stretching
Reeves lift (for frame only)
Sleep: 9hrs
Age 17,5
Bone age is also about 17
Height:5‘8/173
Dont tell me to take hgh or petides i cant anymore and it will and has already fucked up my organs a bit.
Can i gain 1-1,5 (2,5-3,2cm) inches this way till 19?
My predicted height is 174-176 cm
Btw im also taller than i should be considering how short my parents are the doctor said.
My growth plates are still slightly open did an xray recently.
I have no deficiencies etc