Deleted member 7509
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Spine has 33 vertebrae bones, and all of them are connected by joints.
My theory on heightmaxing is simple. Supplementation of MSM + Chondroitin + Glucosamine (OTC, ~$15) has been shown to support health, and regeneration of joints/cartilage. It provides building blocks for joints, and quite possibly stimulate cartilage growth. Just taking it alone doesn't seem to make much sense, since gravity will pull you down and prevent formation of new cartilage.
Amazon product ASIN B004R636HC
Here comes second part. You can take MSM + Chondroitin + Glucosamine at night, right before you sleep. Your spine will expand, and your body will use up the supplements to repair and stimulate cartilage growth.
You can also add inversion table to your routine (~$130-150), and hang down as much as possible. Maybe 3-4 times a day, 10 mins each. That will decompress your spine even more, and if you support cartilage health, could maybe form new cartilage.
This is just a theory. I don't know anyone who has tried this before, but it kinda makes sense. I doubt it will give huge results, but maybe around 1-2 inches is possible. Also, inversion table will help with posture, and that alone can make a 1-2 inch difference. Tell me your thoughts.
My theory on heightmaxing is simple. Supplementation of MSM + Chondroitin + Glucosamine (OTC, ~$15) has been shown to support health, and regeneration of joints/cartilage. It provides building blocks for joints, and quite possibly stimulate cartilage growth. Just taking it alone doesn't seem to make much sense, since gravity will pull you down and prevent formation of new cartilage.
Amazon product ASIN B004R636HC
Here comes second part. You can take MSM + Chondroitin + Glucosamine at night, right before you sleep. Your spine will expand, and your body will use up the supplements to repair and stimulate cartilage growth.
You can also add inversion table to your routine (~$130-150), and hang down as much as possible. Maybe 3-4 times a day, 10 mins each. That will decompress your spine even more, and if you support cartilage health, could maybe form new cartilage.
This is just a theory. I don't know anyone who has tried this before, but it kinda makes sense. I doubt it will give huge results, but maybe around 1-2 inches is possible. Also, inversion table will help with posture, and that alone can make a 1-2 inch difference. Tell me your thoughts.