HeightMax

[Kartikay_Bhab]

Am 18 and My growth plates are still open due to late puberty, How do I maximize my height? Ik about the diet part, Just tell me what exercises i should not do in the gym and what should i do (Streching and Exercise)

 

[6PSLcel]

don't do heavy squats, and deadlifts

 

[Kartikay_Bhab]

don't do heavy squats, and deadlifts

Alr and what Should I do to maximize my height? Any stretching or Cardio?

 

[6PSLcel]

Alr and what Should I do to maximize my height? Any stretching or Cardio?

stretching is cope for maximizing height but u should still do it obviously, cardio is also cope for heightmaxxing but do some nonetheless

 

[AdIndependent6291]

Weight training in youth-growth, maturation, and safety: an evidence-based review - PubMed

Experimental training protocols with weights and resistance machines and with supervision and low instructor/participant ratios are relatively safe and do not negatively impact growth and maturation of pre- and early-pubertal youth.

pubmed.ncbi.nlm.nih.gov

After workout just jump on pull up bar and decompress your spine for couple minutes like your whole body and thats it.

 

[Kartikay_Bhab]

Weight training in youth-growth, maturation, and safety: an evidence-based review - PubMed

Experimental training protocols with weights and resistance machines and with supervision and low instructor/participant ratios are relatively safe and do not negatively impact growth and maturation of pre- and early-pubertal youth.

pubmed.ncbi.nlm.nih.gov

After workout just jump on pull up bar and decompress your spine for couple minutes like your whole body and thats it.

Alr thanks

 

[BrickTop]

In addition to the above advice to dead hang after lifting. Make sure your legs stay flexible so you don’t lose height from the hips. Hip flexors, quads, hamstring, groin, etc.

 

[Kartikay_Bhab]

In addition to the above advice to dead hang after lifting. Make sure your legs stay flexible so you don’t lose height from the hips. Hip flexors, quads, hamstring, groin, etc.

I have to bend my legs to hang cuz the otherwise i won't be able to hang

 

[Deleted member 71669]

HOW TALL R U

 

[Kartikay_Bhab]

HOW TALL R U

5'10

 

[HTNprettyboy]

Alr and what Should I do to maximize my height? Any stretching or Cardio?

Mk 677

 

[Kartikay_Bhab]

Mk 677

No, Am not gonna make the mistake to fuck with my hormones in my puberty

 

[HTNprettyboy]

No, Am not gonna make the mistake to fuck with my hormones in my puberty

It’s not hormones it just helps your hormones to be produced

 

[Kartikay_Bhab]

It’s not hormones it just helps your hormones to be produced

It fucks up ur test by 60 Percent and has a chance to give u diabetes

 

[Deleted member 70692]

No, Am not gonna make the mistake to fuck with my hormones in my puberty

 

[HTNprettyboy]

It fucks up ur test by 60 Percent and has a chance to give u diabetes

Every mk 677 thread recommend slin pills for a reason retard

 

[Kartikay_Bhab]

Every mk 677 thread recommend slin pills for a reason retard

What about the testestrone then

 

[HTNprettyboy]

What about the testestrone then

I have never any thread saying that (send me the sources)

 

[BrickTop]

I have to bend my legs to hang cuz the otherwise i won't be able to hang

I’m talking about aside from hanging. As in stretch your legs too. Use your brain brah

 

[Deleted member 70692]

Testosterone will not increase your height potential (after this age, you will increase by 3 cm), but it will make you reach your height potential in a shorter time, and it will make you more masculine. My suggestion is to use testosterone+ai instead of using hgh.