Heightmax

[Geraldlooksmaxxing]

Can someone help me height max im 5'8 1/2 ft at 15 pref natural ways and soft maxing

 

[vampi]

sleep 8h+

eat lots of liver and milk

calorie surpluss

and do sports

 

[ℜ𝔬𝔱𝔯𝔬𝔫.]

consume raw dairy, eat alot of animal food, get tons of sunlight and get good quality sleep or
you could hop on HGH

 

[Geraldlooksmaxxing]

sleep 8h+

eat lots of liver and milk

calorie surpluss

and do sports

I both do sports and go to the gym and im in surplus by around 1,200 calories

 

[Deleted member 184241]

Can someone help me height max im 5'8 1/2 ft at 15 pref natural ways and soft maxing

more calcium intake use supplements like k2+d3 to guide the calcium into the bones improve sleep, dont eat sugar after a certain hour it inhibits your growth hormone

 

[vampi]

I both do sports and go to the gym and im in surplus by around 1,200 calories

you dont want to get fat, excess fat can and will lead to higher E levels.

a slight surpluss is perfect

 

[Geraldlooksmaxxing]

more calcium intake use supplements like k2+d3 to guide the calcium into the bones improve sleep, dont eat sugar after a certain hour it inhibits your growth hormone

I cant say ive heard of no sugar after a certain hour does that go for all sugar such as the one found in whole milk or?

 

[Geraldlooksmaxxing]

you dont want to get fat, excess fat can and will lead to higher E levels.

a slight surpluss is perfect

So should i cut it down to +800 or is 1200 still good?

 

[Deleted member 184241]

I cant say ive heard of no sugar after a certain hour does that go for all sugar such as the one found in whole milk or?

yes it spikes ur insulin