Vista
will go E.R if virgin before 2026
- Joined
- Mar 6, 2020
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Alright niggers, i've had enough of people shitting up this site with retarded heightmaxing advice, so i've made this simple guide. You can read my old guide from a few years ago to understand a bit more behind heightmaxing theory, although some of its contents is admittedly dated. I won't be going over much science here, read my guide for that.
Q) Is Heightmaxing a cope?
A) No, "heightmaxing", or growth hormone therapy is a well established medical therapy used to treat people with delayed growth. It is not a cope, and there are thousands of studies and clinical examples of it increasing height.
Q) Why do people say heightmaxing is a cope?
A) Like everything else on this forum, there are always groups of people that scorn or outright deny certain facts, "mewing is cope", "gym is cope", etc, etc. The general consensus in the medical and biological fields are that heightmaxing works.
Many people on this forum only grow the balls, or have the funds, to start heightmaxing at 18 (or later), which is after your bones have already fused. These retarded brainlets then complain that heightmaxing doesn't work after they ran their shitty cycle for 3 months.
Q) How do I heightmax?
A) As outlined in my old guide, we are utilizing growth factors to upregulate certain process' in the bone remodeling process while also delaying the fusion phase. Easier said than done.
Firstly, If you're over 20 don't even bother heightmaxing, if it hasn't already your bones will fuse within a couple of months, no - you're not an exemption, everyone on this forum copes by saying they're a late bloomer or "my plates are still open", for a large amount of people this is not the case; stop coping.
If you're younger than 20 (preferably 13-15) the next step is to start taking growth factors. There are many compounds, each with their own pro's and con's, the most important factors being half life (how long it stays in your system), its potency (receptor binding affinity) and interactions with other drugs and metabolic process' (side effects).
Secretagogues (MK677, CJC, Hex, etc) are things that I would avoid, they are often quite unpredictable, inconsistent and poor at binding to bone growth receptors and have a list of side effects. Secretagogues all do the same thing, they send signals to your brain to produce more GH. The issue many of them have is low half life (CJC 1295 has a half life of 30 minutes - total rubbish) or other issues like MK677 (laundry list of issues and side effects, not going to go into it here). They are all subpar to more direct GH agonists.
We need to:
1) Use compounds that directly agonise growth receptors and have a long half life (preferably at least 12 hours) and increase bone growth through a magnitude of biochemical vectors (receptor upregulation).
As you can tell form above many of these compounds increase serum calcium, its important you get regular blood tests and take high doses of vitamin k2 daily (at least 10,000 mcg, ideally 45,000mcg).
2) Use these compounds over a long course of time
3) Optimize and fuel back end (holistic) bone formation process through diet, exercise, lifestyle and pharmacology
Common copes/ bad advice
Lots of retarded shit gets said about heightmaxing, here are a few:
Stretching increases height: False, there is no evidence that stretching increases height permanently. It may reduce your spinal compression temporarily. stretching your muscles and connective tissues will not increase osteoblast proliferation lol.
Fasting is good because it increases GH: False, while it may insignificantly raise your GH by a miniscule amount it will not have any impact on height. Remember, GH needs to be sustained for long periods of time. Fasting also decreases testosterone, increases estrogen, increases cortisol and will actually make your shorter.
Sprinting/ Sauna/ Certain foods increase GH which will make you taller: False, just like fasting these all only raise GH by a miniscule level and for a short amount of time insignificant for height.
Q) Is Heightmaxing a cope?
A) No, "heightmaxing", or growth hormone therapy is a well established medical therapy used to treat people with delayed growth. It is not a cope, and there are thousands of studies and clinical examples of it increasing height.
Q) Why do people say heightmaxing is a cope?
A) Like everything else on this forum, there are always groups of people that scorn or outright deny certain facts, "mewing is cope", "gym is cope", etc, etc. The general consensus in the medical and biological fields are that heightmaxing works.
Many people on this forum only grow the balls, or have the funds, to start heightmaxing at 18 (or later), which is after your bones have already fused. These retarded brainlets then complain that heightmaxing doesn't work after they ran their shitty cycle for 3 months.
Q) How do I heightmax?
A) As outlined in my old guide, we are utilizing growth factors to upregulate certain process' in the bone remodeling process while also delaying the fusion phase. Easier said than done.
Firstly, If you're over 20 don't even bother heightmaxing, if it hasn't already your bones will fuse within a couple of months, no - you're not an exemption, everyone on this forum copes by saying they're a late bloomer or "my plates are still open", for a large amount of people this is not the case; stop coping.
If you're younger than 20 (preferably 13-15) the next step is to start taking growth factors. There are many compounds, each with their own pro's and con's, the most important factors being half life (how long it stays in your system), its potency (receptor binding affinity) and interactions with other drugs and metabolic process' (side effects).
Secretagogues (MK677, CJC, Hex, etc) are things that I would avoid, they are often quite unpredictable, inconsistent and poor at binding to bone growth receptors and have a list of side effects. Secretagogues all do the same thing, they send signals to your brain to produce more GH. The issue many of them have is low half life (CJC 1295 has a half life of 30 minutes - total rubbish) or other issues like MK677 (laundry list of issues and side effects, not going to go into it here). They are all subpar to more direct GH agonists.
We need to:
1) Use compounds that directly agonise growth receptors and have a long half life (preferably at least 12 hours) and increase bone growth through a magnitude of biochemical vectors (receptor upregulation).
Compounds I recommend, from most to least important.
IGF 1 LR3: long half life (20-30 hours), has good binding affinity and is more potent than natural IGF 1. The dose should be between 50 - 80 mcg/day (pin daily subq).
HGH: While it also increases IGF 1, the main rationale for wanting to use HGH comes from it ability to upregulate growth receptors and binding proteins. This would therefore work in synergy with IGF 1. The dose should be between 2 - 6 IU per day, but preferably no more than 4 IU to mitigate side effects. Use long acting chains of HGH.
Thyroid Hormone T3/T4: amplify growth by increasing signaling, be very careful when using thyroid hormones you can really fuck yourself up if you take too much and don't optimize the balance. Monitor for symptoms of hyperthyroidism, don't be a retard and start at a high dose. for T4: 25 - 100mcg/ day, T3: 5-15mcg/ day with the dose split in 3, have throughout the day. stay on the low end of the range ideally and titrate/ load the dose gradually to see how you respond. Maintain a good ratio of T3/T4.
PTH and PTHrP analogs: parathyroid hormone and parathyroid receptor are vital in bone remodeling and are very synergetic with other compounds. They work through a slightly different mechanism of action compared to compounds like HGH/ IGF1. PTH/ PTHrP both bind to the same receptor (so only use one type) and are excellent at directly binding to osteoblasts. The only issue is they have a short half life (<2 hours), which sucks but nothing better exists. The analogs I would suggest using would be either Abaloparatide [my personel suggestion] (no more than 120μg daily), PTH 1-84 (no more than 100μg daily) or Teriparatide (no more than 30μg daily). Split the doses in 2 instead of 1 big dose. If you are taking any of these you need to get blood tests for serum calcium, minimize calcium intake and take a lot of vitamin k2, ideally 45,000mcg/ day.
Calcitriol: similar to vitamin d, but is the active version and is 1000x more potent then regular vitamin d. I would suggest using no more than 0.5μg/day, preferably 0.25 - 0.5μg. watch out for hypocalcemia
Other things you should take are testosterone (make sure your e isn't high), Denosumab, BMP- 2 and/or 7 and Lithium (Wnt/β-Catenin Agonist).
As you can tell form above many of these compounds increase serum calcium, its important you get regular blood tests and take high doses of vitamin k2 daily (at least 10,000 mcg, ideally 45,000mcg).
2) Use these compounds over a long course of time
There's no point running a stack for 3 months, if you want to actually grow; you need a sustained increase in IGF 1, which is again why running short acting compounds is useless. Your IGF 1 needs to always be elevated, 24/7 for months to see any growth. I would suggest running the stack for at least 6 months, nothing less. There's no point pulsing your GH for 30 minutes with CJC for 3 months and expecting to grow lol.
3) Optimize and fuel back end (holistic) bone formation process through diet, exercise, lifestyle and pharmacology
eat a healthy diet, get enough nutrients, take vitamins if you need to, sleep 8+ hours, don't be stressed, exercise, etc, etc
4) Delay growth plate fusion To grow as tall as you can you need to delay the fusion of your growth plates. The closure is primarily regulated by estrogen, which means that if we lower estrogen we can delay fusion. This can be done by taking an AI.
Arimidex is IMO is the best AI, it suppress' 97% of estrogen, has long half life of 46-48 hours. It has also been proven to increase height by up to 4cm . Another advantage of arimidex over aromasin is that it is less neurotoxic, as it doesn't cross the blood brain barrier. However they are both quite similar, so use either one, adjust dose according to how you feel.
Common copes/ bad advice
Lots of retarded shit gets said about heightmaxing, here are a few:
Stretching increases height: False, there is no evidence that stretching increases height permanently. It may reduce your spinal compression temporarily. stretching your muscles and connective tissues will not increase osteoblast proliferation lol.
Fasting is good because it increases GH: False, while it may insignificantly raise your GH by a miniscule amount it will not have any impact on height. Remember, GH needs to be sustained for long periods of time. Fasting also decreases testosterone, increases estrogen, increases cortisol and will actually make your shorter.
Sprinting/ Sauna/ Certain foods increase GH which will make you taller: False, just like fasting these all only raise GH by a miniscule level and for a short amount of time insignificant for height.
