Heightmaxxing Guide HIGH IQ (Growth Plates closed)

[vzyxzs]

The 4l water and glucosamine are copium on roids temporary height max a couple cm temporarily. As for your banded sleeping since you're someone who can actually do this and sleep try roundhouse kicking with your shin or high intensity box jumps for microfractures then banded sleeping to stretch them out and increase bone in length. More detail in step 2 of my new heightmaxxing technique

I don't know what kind of problem this guy has. He may have difficulty forming bone matrix or something like that. Although during the growth spurt it is barely noticeable for 1-2 months.