bone age 17, but i still have 1 year to grow
what does that means?
eat shit ton of sugar one or two times per week. All goyslop, no fiber. Between these sugar ingestions consume minimal sugar, not even fruit. That should be enough to lower insulin resitance and the blood sugar spike will force tons of insulin to be produced, which also causes hgh production. And whats your height now?
5'7.5 or 5'8 idk. If its because of the Insulin spike i could get exogenous insulin and done. Also wtf, Insulin doesnt boosts GH it inhibits it.
Brother that shit work like a charm, everytime I do this i can legit feel my legs growing in the afternoon and evening, even though I suspect my growth plates are closed. As a warning cycling on to goyslop will ruin all focus.
You don't know the feeling?
bro im like 5'11.5 barefoot, should i blast sugar? idk if my plates open tho
They wont open, it'll just create hgh
what about just spamming sugar every day instead of cycling
Then I would just reccomend lots of daily fruit, like 10 bananas at least, it will be torture but you could get 2 inches extra
or just pour 100-150g of white sugar in milk and down that shit like twice a day. The nausea will be a little much tho
The insulin resistance will explode, thats a bit too much
not everyone has subhuman genetics, not to mention fasted morning cardio + mt2 + deloading glycogen stores during workouts + mt2 + metamine + berberine. Thats assuming you'll even need half of that for blood glucose to be fine. Guess theres only one way to find out if I can handle high sugar intake.
Elab please?
