Heightmaxxing Journey at 15 Years Old (Documentation) MEDIUM EFFORT

[0ptimized]

Current stats
Age: 15 years and 7 months
Height: 174 CM
Weight: 66-69 kg
Bodyfat: 12%
BMI: 22.1
Tanner Stage: 3.9-4.2
Parents Height: Dad 178 cm, Mom 160 cm, Grandpa = 190 cm (probably won't matter)
Posture: bad to mid (fixing later)
Shoe Size: 43 EU


Compounds (Keeping it Simple)
8 UI HGH, everyday before bed - high quality source, 3$ per 1 UI
6.25mg Aromasin, every morning - high quality source

Supplements
cant be fucked with calculating exact doses but just expect all these to high in concentration and dosages.
Vitamin D3 - daily
Bio-Magnesium - daily
Omega-3 fatty acid - daily
Ashwagandha - here and there
K2 (MK7) - daily
Calcium Citrate - daily
Melatonin - daily
L-Arginin - daily
L- Citrulline - daily
L-Carnitine - daily
MSM - daily


Diet
- high in protein
- no processed foods, no refined carbs or sugars
- healthy mix of fibers and carbs
- tons of eggs meats and fish


LifeStyle
There is no perfect lifestyle, therefore I'm keeping it simple
- 9-12 hours of sleep
- activity like fotball, gymming, running, swimming etc
- low stress

Additonal information:
- This thread will be updated and improved going forward
- ill be using this thread to document my whole journey
- i have never experienced a growth spurt only slow and steady growth
- my father grew until he was almost 20 (however i doubt I'm a late bloomer as he was)
- Dream height = 184 cm - 188 cm

give me your harsh feedback and let me know what you guys think

 

[0ptimized]

@Zagro rate it?

 

[Zagro]

Current stats
Age: 15 years and 7 months
Height: 174 CM
Weight: 66-69 kg
Bodyfat: 12%
BMI: 22.1
Tanner Stage: 3.9-4.2
Parents Height: Dad 178 cm, Mom 160 cm, Grandpa = 190 cm (probably won't matter)
Posture: bad to mid (fixing later)
Shoe Size: 43 EU


Compounds (Keeping it Simple)
8 UI HGH, everyday before bed - high quality source, 3$ per 1 UI
6.25mg Aromasin, every morning - high quality source

Supplements
cant be fucked with calculating exact doses but just expect all these to high in concentration and dosages.
Vitamin D3 - daily
Bio-Magnesium - daily
Omega-3 fatty acid - daily
Ashwagandha - here and there
K2 (MK7) - daily
Calcium Citrate - daily
Melatonin - daily
L-Arginin - daily
L- Citrulline - daily
L-Carnitine - daily
MSM - daily


Diet
- high in protein
- no processed foods, no refined carbs or sugars
- healthy mix of fibers and carbs
- tons of eggs meats and fish


LifeStyle
There is no perfect lifestyle, therefore I'm keeping it simple
- 9-12 hours of sleep
- activity like fotball, gymming, running, swimming etc
- low stress

Additonal information:
- This thread will be updated and improved going forward
- ill be using this thread to document my whole journey
- i have never experienced a growth spurt only slow and steady growth
- my father grew until he was almost 20 (however i doubt I'm a late bloomer as he was)
- Dream height = 184 cm - 188 cm

give me your harsh feedback and let me know what you guys think

Wasting your money on "high-quality" sources + lots of useless supplements and the wrong forms + why no sugars lol +, dm me on discord I'll give it an update

 

[banku don]

If you stay consistent on this for 2-3 years, then you can reach 185+ easily, BUT ONLY IF YOU STAY CONSISTENT, which is veryl ess likely due to the amount of supplements you're taking

 

[banku don]

Wasting your money on "high-quality" sources + lots of useless supplements and the wrong forms + why no sugars lol +, dm me on discord I'll give it an update

can you do mine too?

Final Updated Natural Heightmaxing stack

https://looksmax.org/threads/updated-natural-heightmaxxing-stack.1728927/ That is the old stack that I was going to take, but I updated it to make it more efficient and removed some things that were difficult for me take as I live in a brown house Stack: Vitamin D3 + K2 1 tablet every 2 days...

looksmax.org

 

[0ptimized]

If you stay consistent on this for 2-3 years, then you can reach 185+ easily, BUT ONLY IF YOU STAY CONSISTENT, which is veryl ess likely due to the amount of supplements you're taking

supplements probably do jack shit anyways

 

[Stacyslayerᛉ]

Delete almost all the supplements if you cant afford other things because of it, but id tell you to Blast more UGL HGH and maybe try out bio regulaters. do bloodworks etc. Good luck.