Heightmaxxing journey

[roadto6'1from5'8]

For the next 4 months i will be experimenting with the vitruvian man's sleepstretching method which consists of stretching yourself for 8 hours a night while you sleep , the anecdotal evidence is very promising ,
Current stats :
Age : 17
height : 175 cm (5'9)

Additional info (supplements and routine):
Vit d3&k2
MSM
Fish oil
GABA
140 grams of protein a day
10 minute HIIT session 3 times a week
GYM
Stretching (probably cope but doesnt hurt to try)

i will be reporting back every month with results IA , which me luck .

 

[Whatashame]

sun + exercise + protein + correct posture its what matters. gl

 

[Deleted member 19798]

Where u 5’8 before

 

[5.5psl]

For the next 4 months i will be experimenting with the vitruvian man's sleepstretching method which consists of stretching yourself for 8 hours a night while you sleep , the anecdotal evidence is very promising ,
Current stats :
Age : 17
height : 175 cm (5'9)

Additional info (supplements and routine):
Vit d3&k2
MSM
Fish oil
GABA
140 grams of protein a day
10 minute HIIT session 3 times a week
GYM
Stretching (probably cope but doesnt hurt to try)

i will be reporting back every month with results IA , which me luck .

Good luck but keep your expectations low
Very unlikely that you get till 6'1
Also add mk677 which is the most important
You can refer the paid height course I had send you too
I grew 0.7 cm from it
I was 190.2 cm before and 190.9 cm in the after
I had measured it with stadiomerer at the same time of the day so it's definitely bcozmof height growth

 

[Shadosh101]

Good luck but keep your expectations low
Very unlikely that you get till 6'1
Also add mk677 which is the most important
You can refer the paid height course I had send you too
I grew 0.7 cm from it
I was 190.2 cm before and 190.9 cm in the after
I had measured it with stadiomerer at the same time of the day so it's definitely bcozmof height growth

how long did that take bro?

 

[thereallegend]

Better than nothing.

 

[5.5psl]

how long did that take bro?

2 months but I would have gained even more height if I remained consistent
I can say for sure that anyone can gain upto 1 inch with microfractures if they are done properly , consistently , nutrition is on point and your sleeping 8+ hours a day
then there is no stopping you to gain atleast 1 inch in 3 months

 

[roadto6'1from5'8]

Where u 5’8 before

yeah when i created the account i was about 174.5 cm but i measured my height lately and im 175 now ( morning height)

 

[roadto6'1from5'8]

Good luck but keep your expectations low
Very unlikely that you get till 6'1
Also add mk677 which is the most important
You can refer the paid height course I had send you too
I grew 0.7 cm from it
I was 190.2 cm before and 190.9 cm in the after
I had measured it with stadiomerer at the same time of the day so it's definitely bcozmof height growth

i would love to get mk677 but unfortunately its not available in my country

 

[Deleted member 17723]

cope

 

[roadto6'1from5'8]

sun + exercise + protein + correct posture its what matters. gl

thanks brother

 

[5.5psl]

i would love to get mk677 but unfortunately its not available in my country

It's the most important thing tbh
Btw also take aromasin

 

[LiteralCaucasian]

175 cm (5'9)

 

[roadto6'1from5'8]

Good luck but keep your expectations low
Very unlikely that you get till 6'1
Also add mk677 which is the most important
You can refer the paid height course I had send you too
I grew 0.7 cm from it
I was 190.2 cm before and 190.9 cm in the after
I had measured it with stadiomerer at the same time of the day so it's definitely bcozmof height growth

yeah ik ill probably never reach 6'1 , aiming for 5'11 , but who knows

 

[5.5psl]

@roadto6'1from5'8 @Shadosh101 should I make a detailed post on my height growth ??

 

[roadto6'1from5'8]

It's the most important thing tbh
Btw also take aromasin

yeah i will

 

[5.5psl]

yeah ik ill probably never reach 6'1 , aiming for 5'11 , but who knows

You can reach
Have hope boyo

 

[Shadosh101]

@roadto6'1from5'8 @Shadosh101 should I make a detailed post on my height growth ??

definetly bro

 

[roadto6'1from5'8]

@roadto6'1from5'8 @Shadosh101 should I make a detailed post on my height growth ??

yeah sure why not , would be very helpful ,

 

[nitesik]

@roadto6'1from5'8 @Shadosh101 should I make a detailed post on my height growth ??

yh

 

[Jigen]

Good luck but keep your expectations low
Very unlikely that you get till 6'1
Also add mk677 which is the most important
You can refer the paid height course I had send you too
I grew 0.7 cm from it
I was 190.2 cm before and 190.9 cm in the after
I had measured it with stadiomerer at the same time of the day so it's definitely bcozmof height growth

Needs to just save LL at this point. I think 5’11 max is possible but not 6’1.

 

[Deleted member 16515]

how tall are your parents?
when last did you grow?
what height goal are you trying to reach?

you aren't using anything that would directly increase height, like mk-677 as @5.5psl said

 

[roadto6'1from5'8]

how tall are your parents?
when last did you grow?
what height goal are you trying to reach?

you aren't using anything that would directly increase height, like mk-677 as @5.5psl said

my parents are quite short my dad is 5'8 and my mom is 5'4 , but my grandparents on both sides were very tall , my grandpa from my fathers side was 6'6 and my grandpa from my mothers side was 6'2 , i last grew like 2 months ago (0.5 inch) , and i know that mk677 is crucial but i literally cannot get it in my country so im trynna compensate with HIIt and GABA ( both shown to increase HGH by 400 %)

 

[Acne Victim]

entered the thread expecting double LL

but its just one more cope post

 

[Shadosh101]

my parents are quite short my dad is 5'8 and my mom is 5'4 , but my grandparents on both sides were very tall , my grandpa from my fathers side was 6'6 and my grandpa from my mothers side was 6'2 , i last grew like 2 months ago (0.5 inch) , and i know that mk677 is crucial but i literally cannot get it in my country so im trynna compensate with HIIt and GABA ( both shown to increase HGH by 400 %)

bro order it online, gaba and hiit aint doing shit, personally i use hgh but plan to use mk677 and cjc 1295 dac and igf 1 lr3 aswell, ofc aromatase inhibitor is crucial, letrozole works best.

 

[Piratecel]

heightmaxxing is a cope meme

 

[roadto6'1from5'8]

bro order it online, gaba and hiit aint doing shit, personally i use hgh but plan to use mk677 and cjc 1295 dac and igf 1 lr3 aswell, ofc aromatase inhibitor is crucial, letrozole works best.

bro when i say i literally cannot get it , like i literally can't no one sells it here ive looked everywhere , and of course ive looked online , it's just not on the market at all

 

[Deleted member 16515]

my parents are quite short my dad is 5'8 and my mom is 5'4 , but my grandparents on both sides were very tall , my grandpa from my fathers side was 6'6 and my grandpa from my mothers side was 6'2 , i last grew like 2 months ago (0.5 inch) , and i know that mk677 is crucial but i literally cannot get it in my country so im trynna compensate with HIIt and GABA ( both shown to increase HGH by 400 %)

how'd your dad end up 5'8 if his dad was 6'6
doesn't seem possible

5'8 dad 5'4 mom and 5'9 son seems right tbh
maybe you could grow an inch or 2

 

[Deleted member 25929]

Maybe not 6'1 but you can def get to like 5'11 if you stay consistent. Most important softmax for height is posture, be sure to fix yours

 

[roadto6'1from5'8]

how'd your dad end up 5'8 if his dad was 6'6
doesn't seem possible

5'8 dad 5'4 mom and 5'9 son seems right tbh
maybe you could grow an inch or 2

my dad is the shortest out of his brothers , he has 2 brothers both 6+

 

[roadto6'1from5'8]

Maybe not 6'1 but you can def get to like 5'11 if you stay consistent. Most important softmax for height is posture, be sure to fix yours

will do thanks

 

[Deleted member 25929]

will do thanks

Also I'm not sure myself but apparently high protein actually does work for height. I usually get like 20 g of protein daily but I'm upping the intake to like 80-100 for 2 weeks and then 150 ish after that.

 

[Shadosh101]

Also I'm not sure myself but apparently high protein actually does work for height. I usually get like 20 g of protein daily but I'm upping the intake to like 80-100 for 2 weeks and then 150 ish after that.

damn bro how do you feel on 20g protein? for me anything below 110g per day makes me wanna throw myself off a building

 

[Deleted member 25929]

damn bro how do you feel on 20g protein? for me anything below 110g per day makes me wanna throw myself off a building

Honestly good. I'm pretty muscular & athletic, I do track & MMA. After upping my intake to like 100 g I've felt the same except needing to take like 12 shits a day

 

[PastillaNegra]

ur not growing 1 inch incel

 

[5.5psl]

ur not growing 1 inch incel

Don't demotivate bro

 

[ExMoggerWillRise]

Don't demotivate bro

Can you send me the course bro? Please

 

[5.5psl]

Can you send me the course bro? Please

I don't have it anymore bro
I literally made that post 1 month ago
But don't worry I will make a detailed post on heightmaxxinng and I will tag ipyou in that D

 

[ExMoggerWillRise]

Ok, thank you. Im new around here

 

[5.5psl]

Ok, thank you. Im new around here

Yeah your posts reps and joining date really well tells that

 

[OnlyHeightMatters]

good luck hope it works for you. you might want to record video evidence though cause if it does work out for you, no1 will believe you otherwise, if that even matters to you.

 

[Skywalker]

how'd your dad end up 5'8 if his dad was 6'6
doesn't seem possible

5'8 dad 5'4 mom and 5'9 son seems right tbh
maybe you could grow an inch or 2

yes because unlike what this forum thinks

genetics are a LOTTERY

 

[ascension!]

sun + exercise + protein + correct posture its what matters. gl

Correct posture? wdym

 

[Rabbi]

 

[Sanguinius]

pics of sleep stretching setup?

 

[DarkoTheNihilist]

Physiologically theres no reason this would work. All you'd be stretching are muscles as bones don't have elasticity. And growth plate cartilage doesn't create new osteoblasts through stretching either. It's matter of the chondrocytes proliferating into the hypertrophic region of the growth plate, gathering in the resting zone of the epiphysis, and differentiating into new bone. Also the chondrocytes only differentiate once they become tightly packed together. So now switching to bioscience thinking ; stretching might inhibit the differentiation to some degree. However, if the growth plate was really "stretching" (which I highly doubt as it's still a rather hard tissue) that might actually work via creating space more chondrocytes columns, and stem cell stimulation. Something that you for sure should look into is if this has any stimulating effect on VEGF. If so that would result in faster capillary invasion of the plates --> differentiation inside the plates themselves --> cellular senescence --> and the entirety of the plate being replaced with bone (permeant cessation of height growth). That now is actually NOT bioscience, thats a cautious warning.

 

[killaeast]

@thereallegend what is the best heightmaxxing method? is it taking hgh?

 

[looksmidder]

It's the most important thing tbh
Btw also take aromasin

do you have a reputable source

 

[italiangigaChad]

Good luck but keep your expectations low
Very unlikely that you get till 6'1
Also add mk677 which is the most important
You can refer the paid height course I had send you too
I grew 0.7 cm from it
I was 190.2 cm before and 190.9 cm in the after
I had measured it with stadiomerer at the same time of the day so it's definitely bcozmof height growth

appreciate it if you send it to me

 

[5.5psl]

do you have a reputable source

Bro the best thing is literally ask your gym coach , throw him extra money or just bang his balls with a