
Alex_notmogging
Gold
- Joined
- Mar 7, 2024
- Posts
- 774
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im currently 6'3 at 16 ( turning 17 soon ) and i want to grow to 6'4
I sadly dont have a clue if my growth pallets are already closed but i thougth about trying dead hangs , sprints and shi
My question is , is it even worth to try exercises for ,, heightmaxxing
,, if i have no clue if my pallets are closed or open
I sadly dont have a clue if my growth pallets are already closed but i thougth about trying dead hangs , sprints and shi
My question is , is it even worth to try exercises for ,, heightmaxxing