Heightmaxxing

[Dawn_]

As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up

 

[kwfti]

you are 182 youre good anyways

youll probably grow tho

 

[Dawn_]

you are 182 youre good anyways

youll probably grow tho

Appreciate it, any more tips?

 

[Dawn_]

As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up

Bump

 

[Dawn_]

As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up

Bump

 

[quirf]

As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up

did you do ts for 182 result or it's js genetics

 

[Dawn_]

did you do ts for 182 result or it's js genetics

182 genetics, just trying to get taller now

 

[quirf]

182 genetics, just trying to get taller now

try sprinting

 

[NeedHelpB4School]

why not hgh

 

[kwfti]

Appreciate it, any more tips?

im 5'10 with tall genetics dont take them from me jfl

 

[Zyujika]

As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up

pull a Barrett and don't walk for 6 months