Heightmaxxing

Dawn_

Dawn_

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Feb 24, 2025
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As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up
 
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you are 182 youre good anyways

youll probably grow tho
 
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As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up
Bump
 
As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up
Bump
 
As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up
did you do ts for 182 result or it's js genetics
 
why not hgh
 
As of now I’m 182ish cm and I want to get to 186 cm. I’m 16 and a half and I haven’t seen growth in about a year. My routine will be Serbian jumps for 10 minutes a day followed by 20 pound ankle weight hangs on each leg, sleep with the ankle weights on hanging, calcium, magnesium, zinc, and vitamin D3 surplus, and dead hangs. Is there any hope or is it cope? Also if you got any more tips please hit me up
pull a Barrett and don't walk for 6 months
 
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Reactions: imdelusional
Appreciate it, any more tips?
1744071274808
 
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heightmogs me
 

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