Heightmaxxing

[Deleted member 258165]

How can I reach my full height potential at 16 years old?

 

[lexouch]

9-10 hours of sleep ,streching , good diet , alot of milk, get sunlight ,Sprinting, 100-200 calorie surplus and maybe do compound Lifts.

 

[rotation]

this same question has been asked a million times

look at BOTB, everything you will ever need is there (usually, but some botb threads are dogshit)

 

[Legend08]

9-10 hours of sleep ,streching , good diet , alot of milk, get sunlight

Stretching

 

[lexouch]

Stretching

I mean if you have bad posture it could effect you

 

[Legend08]

I mean if you have bad posture it could effect you

But it dosent increase hight

 

[lexouch]

But it dosent increas

 

[lexouch]

But it dosent increase hight

Yeah, but If you have bad posture it could add like half an inch

 

[Legend08]

Yeah, but If you have bad posture it could add like half an inch

Yes but again it doesn't make your bones longer

 

[lexouch]

Yes but again it doesn't make your bones longer

Yeah it doesn't

 

[Deleted member 258165]

9-10 hours of sleep ,streching , good diet , alot of milk, get sunlight ,Sprinting, 100-200 calorie surplus and maybe do compound Lifts.

Thanks

 

[pplankk]

hgh