whoisgriffith
Iron
- Joined
- Jan 24, 2026
- Posts
- 14
- Reputation
- 4
I’m currently 5’6 and 14 year old I would say I’m in somewhat in the middle of puberty and grew 1-2 inches last year but it has slowed down recently my father is 5’10-5’10 and mother is 5’7-5’8 I’m trying to do whatever I can to get the most out of my height i exercise 5 days a week 2 hours a day I eat great and I’ve been focusing on calcium also this might be an overshoot but i would like to be at-least 6’0 but please tell me what else I can do to maximize my height