Hello my fellow fake incels. What is the general consensus here on Intermittent Fasting?

[Deleted member 15260]

My jacked gay friend eats one huge meal a day. He says it increases testosterone and HGH and helps build insane muscle

He said 23:1 is the truth

Anyone here try 16:8 or 18:6 or is it a meme?

 

[Deleted member]

Cope

 

[Deleted member 17829]

If u have to ask, its over

 

[Deleted member 17829]

wait hold up ayo

My jacked gay friend

 

[Sigmamale]

It's good for not overeating your calories but It's actually worse for building muscle. Best way to build muscle is to have 5-6 small meals with protein evenly distributed throughout the day.

 

[Deleted member 18372]

Ramadan is very soon. Convert for the correct path and gains inshallah.

 

[SendMePicsToRate]

My jacked gay friend eats one huge meal a day. He says it increases testosterone and HGH and helps build insane muscle

He said 23:1 is the truth

Anyone here try 16:8 or 18:6 or is it a meme?

Just eat normal food with good vitamin content and nutrients and exercise then this is the real kicker, if you want to lose weight, eat below maintenance or increase your cardio work. To gain weight eat more.

 

[PURE ARYAN GENETICS]

I do 16:8. it's ok

 

[Korea]

We aren't even real incels anymore .

 

[lonelycurry]

My jacked gay friend eats one huge meal a day. He says it increases testosterone and HGH and helps build insane muscle

He said 23:1 is the truth

Anyone here try 16:8 or 18:6 or is it a meme?

im not a fake incel idiot i have big nose egg shaped head and small prepubscent dick

 

[Korea]

im not a fake incel idiot i have big nose egg shaped head and small prepubscent dick

You know it's over when you defend your incelibacy.

 

[Deleted member 17763]

It makes it easier to eat less calories, every other purported benefit is pretty much cap except for maybe increased mental clarity during fasted periods