Helo with nutricion

[klypsl]

So, i basically live in my school, like a residence . Whatever i eat is from school, breakfast,lunch,dinner. I have some options at lunch like meat, fish, diet, veggie. I just choose whatever i think its healthy.

For the breakfast i have 2 ham and butter sandwiches, where i live its healthy, its different from the america sandwiches.

So, my question here is, what meals should I eat. I dont want to loose muscles so maybe only breakfast and a little of lunch, and then i just drink water/diet coke do kill the urges to eat? I smoke too, to supress my appetite. What should I do?

P.s : i dont acc have a lot of money to eat in other places, so to save some money , i have meals in school

 

[norwoodingmanlet]

So, i basically live in my school, like a residence . Whatever i eat is from school, breakfast,lunch,dinner. I have some options at lunch like meat, fish, diet, veggie. I just choose whatever i think its healthy.

For the breakfast i have 2 ham and butter sandwiches, where i live its healthy, its different from the america sandwiches.

So, my question here is, what meals should I eat. I dont want to loose muscles so maybe only breakfast and a little of lunch, and then i just drink water/diet coke do kill the urges to eat? I smoke too, to supress my appetite. What should I do?

P.s : i dont acc have a lot of money to eat in other places, so to save some money , i have meals in school

i have 2 ham and butter sandwiches, where i live its healthy, its different from the america sandwiches

nothing about bread for breakfast is healthy

 

[Kaysone]

Add beef into your diet pork alone is not sufficient considering you're skipping meals

 

[klypsl]

i have 2 ham and butter sandwiches, where i live its healthy, its different from the america sandwiches

nothing about bread for breakfast is healthy

Well, that type of bread it is, and i need a little of carbs to have energy to the gym, since i eat breakfast and go to the gym after it, ill burn it after eating ig

 

[norwoodingmanlet]

Well, that type of bread it is, and i need a little of carbs to have energy to the gym, since i eat breakfast and go to the gym after it, ill burn it after eating ig

cope

eggs
fruits
beef
chicken

or keep coping

 

[zascend8]

Primal or peat

 

[klypsl]

cope

eggs
fruits
beef
chicken

or keep coping

Idk if read the thread but I CANT CHOOSE WHAT I EAT, cuz im basically living in school because im studiying far away from my home town.

 

[norwoodingmanlet]

Idk if read the thread but I CANT CHOOSE WHAT I EAT, cuz im basically living in school because im studiying far away from my home town.

omg then why tf ru asking a forum for advice if u cant change it

ru dumb?

 

[klypsl]

omg then why tf ru asking a forum for advice if u cant change it

ru dumb?

Asking how can i reduce the meals, and the portions without loosing muscle

 

[norwoodingmanlet]

Asking how can i reduce the meals, and the portions without loosing muscle

u eat more protein to makeup for the smaller quantity

the fuck question is that

 

[klypsl]

u eat more protein to makeup for the smaller quantity

the fuck question is that

Well i mean, u r right, but tbh i just wanted an opinion abt it and what was the right way to do it

 

[norwoodingmanlet]

Well i mean, u r right, but tbh i just wanted an opinion abt it and what was the right way to do it

thats all u can do

if u eat less food u lose muscle, simple, sorry for being rude but its obvious

 

[klypsl]

thats all u can do

if u eat less food u lose muscle, simple, sorry for being rude but its obvious

Nah actually u r in ur rights to be rude, acc it was a dumb question. But if i eat protein in the lunch i could maybe maintain the muscles and growing them?

 

[norwoodingmanlet]

Nah actually u r in ur rights to be rude, acc it was a dumb question. But if i eat protein in the lunch i could maybe maintain the muscles and growing them?

eat 20 grams of protein over ur bodyweight and youll be fine