I
iNeedHelpBrownEd
Iron
- Joined
- Aug 29, 2025
- Posts
- 4
- Reputation
- 0
Wsp yall, im 18, 6ft 1, i need help lean bulking, i meed a good diet, i already eat hella eggs and red meat, take the supplements need(i mean all of them, except roids, or anything to do with pinning) the problem is i have like a lean build which looks hella skinny cuz my wingspan is really long, my hands go down almost to my knees, which makes my long ass arms make me look skinny, im willing to do whatever it takes to achieve like a crazy good physique( like clav’s ngl) but i need to know what else to include in my diet and a solid push/pull/legs workout plan, please help me out
