Help&Advice

[TrueFool00]

hello,so this is my first post and I need advice from yall on how to improve mylsef ,I will take any critic or whatsoever.I really am desperate for help I have been called ugly my whole life,I’m am currently 17 in a month 18

 

[fattofat]

Lean out

 

[Ant!]

Lose weight + better haircut

 

[rockstarr]

Lose weight bro

 

[lmnopq]

Step 1 get lean

 

[TrueFool00]

hello,so this is my first post and I need advice from yall on how to improve mylsef ,I will take any critic or whatsoever.I really am desperate for help I have been called ugly my whole lifeView attachment 5663438View attachment 5663439

Lean out

I am currently at 55kg how much should I go down?

Step 1 get lean

I know I know I’m at 55kg I can’t somehow lose the face fat and will building muscle help me with that?

Lose weight + better haircut

about the losing weight ,I’m currently at 55kg how much more am I supposed go down cause I can’t see any changes on my face

 

[stuckinlltnprison]

just debloat and go to the gym bro as of now ur mtn which is good

 

[fattofat]

I am currently at 55kg how much should I go down?

Theres no specific number to which you should target, just workout and be in a deficit to gain muscle and lose fat overtime and if you have stubborn fat then use a fat dissolver like lipo vela or something

 

[mryhusadew]

hello,so this is my first post and I need advice from yall on how to improve mylsef ,I will take any critic or whatsoever.I really am desperate for help I have been called ugly my whole life,I’m am currently 17 in a month 18View attachment 5663438View attachment 5663439

use probiotica debloat powder it is made with natural ingridients