Help ascend

[roland12]

How to ascend please don’t be one of those people who just shit talks in the comments just tell me what to do

 

[PAUL_ALLEN]

100% debloat, and go to the gym. also find a haircut that suits you

 

[lenvoalt]

100% debloat, and go to the gym. also find a haircut that suits you

Both are completely useless, except dropping body fat
And he needs to do more than that

 

[Laticular]

dont listen to the first nigger hes retarded and has 0 rep. you gotta first cut and lose some weight, hair's not too bad, don't focus too much on that. come back leaner because a lot of stuff changes when you cut. you can cut the old fashioned way (which i recommend) but if you're desperate (and lazy as fuck) you can use retatrude (reta) (ozempic but better) to lose weight fast (dont recommend). genuinley just keep yourself well groomed, good hygene, don't cope too hard with all the other methods.

 

[roland12]

dont listen to the first nigger hes retarded and has 0 rep. you gotta first cut and lose some weight, hair's not too bad, don't focus too much on that. come back leaner because a lot of stuff changes when you cut. you can cut the old fashioned way (which i recommend) but if you're desperate (and lazy as fuck) you can use retatrude (reta) (ozempic but better) to lose weight fast (dont recommend). genuinley just keep yourself well groomed, good hygene, don't cope too hard with all the other methods.

I’m working on cutting right now I’m about 162 at 5 10 how should I make my face more symmetrical

 

[exkira]

I’m working on cutting right now I’m about 162 at 5 10 how should I make my face more symmetrical

Over the past year my face has gotten significantly more symmetrical from losing weight. I have been sleeping on my back every night for two years, but I doubt that has actually changed my facial structure.

I heard fixing lateral pelvic tilt helps with facial asymmetry and gives a slight increase in height, so you can look into that (I'm not saying it will fix everything, idk too much about it but its something to look into)

 

[exkira]

How to ascend please don’t be one of those people who just shit talks in the comments just tell me what to do

Over the past year my face has gotten significantly more symmetrical from losing weight. I have been sleeping on my back every night for two years, but I doubt that has actually changed my facial structure.

I heard fixing lateral pelvic tilt helps with facial asymmetry and gives a slight increase in height, so you can look into that (I'm not saying it will fix everything, idk too much about it but its something to look into)

Also, you can give your hair more volume on the sides. that definetly helped me with symmetry, and I think that would help you.

 

[iceturtles]

You’re fat need to take care of that before you can get good advice

 

[roland12]

You’re fat need to take care of that before you can get good advice

Working on it already