help bhai out (neck)

[desi&diced]

i have a pencil neck i want to fix it. i have been training my traps but they are making my physique less aesthetic. i need to train neck directly without fucking up my sleep n shi. i need neck training method without any side effects n shi. help me out

 

[BrutalMogger]

titanium dioxide 3mg everyday. pls mark solution with tick thanks

 

[2chevskuy]

spam neck curls

 

[Deleted member 11127]

I don't know man but neckpill is brutal and true. Thicker neck is always better. You can get from nerd to slayer with only thicker neck (saw hundreds of neck morphs).

 

[Deleted member 55855]

I don't know man but neckpill is brutal and true. Thicker neck is always better. You can get from nerd to slayer with only thicker neck (saw hundreds of neck morphs).

meeks pill is brutal [he doesn't even need a thick neck]

 

[wastedspermcel]

View attachment 2993650
meeks pill is brutal [he doesn't even need a thick neck]

Kind of pointless to say that, a thick neck will make anyone look better imo

 

[Deleted member 11127]

View attachment 2993650
meeks pill is brutal [he doesn't even need a thick neck]

True. You need neck ATLEAST as thick as your jaw. There are guys with even thicker necks that jaws and that's ideal.

 

[Deleted member 55855]

Kind of pointless to say that, a thick neck will make anyone look better imo

obviously, but not all people need a thick neck, meeks still looks better than i ever will

 

[Surfcel]

First, don`t train fuckin traps. They will make you look narrower. Just spam shoulders and neck.

For the neck do neck curls (GOAT exercise) and throw some extensions after. You can buy a special helmet or just use a towel with plates on your forehead. Twice per week. Focus on progression overload.

Also if your neck is thin genetically, exercises won`t give you a lot of inches. Your only option might be injecting T. It`ll work 100%.

* mark as a solution