Discussion [Help] Diet for softer stool and smoother bowel movements?

Bewusst

Bewusst

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I've been dealing with bad constipation for many months on end. My poop is always extremely dry, hard and irritating to my anus. I'm very irregular, ranging from going once every 4-7 days with difficult and/or incomplete defecation.
I drink lots of liquid (water, beer, coffee, milk) and eat fruits and/or veg almost every day. I follow no particular diet regimen anymore. I eat whatever I like and as much as I like.

My question:
Which diet/foods make stools softer and improve or relieve chronic constipation (in your own, personal experience)?
 
Chadelite

Chadelite

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if you drink prune juice it should help

prune juice is legit
 
Andromeda88

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1571327085780
 
Deleted member 2661

Deleted member 2661

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just take some laxative
 
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Deleted member 1476

Zephir
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prunes and pretty much all fruits

whole grains

the sweeteners in chewing gum act as a laxative if you chew too much

I use to have the runs after drinking too much oj
 
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AbandonShip

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Just eat really hot spicy curry
 

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