help finding maintenance calories

[lowPSL2trueadam]

I’m 5’10 185 pounds i’m starting to track my calories to loose weight, i’m trying to find how many calorie’s i should eat to loose weight. help please

 

[Apchun144]

Caloric calculator on google
Mark as a solution
The better method is to multiply your weight(lbs) on 13-18(13 means no physical activity, more activity the bigger number)
Mark as solution

 

[Deleted member 2100]

Use an online calorie calculator

 

[Deleted member 210152]

I’m 5’10 185 pounds i’m starting to track my calories to loose weight, i’m trying to find how many calorie’s i should eat to loose weight. help please

Search it up (Don't mind the signature im testing something)

 

[Chad]

Get an estimate online.
Eat at that number for 2 week. Track everything you eat.
Adjust the calories. If you lost weight, increase slightly, if you gained, decrease.
Repeat until your average weight is stable for the 2 weeks.

 

[schizo echochamber]

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

its not that hard to search up nigga.