Help gymbrahs

[eyecope]

I need help. I’m not sure what to do. So I have pectus and this causes my pecs to be very asymmetrical. They are very similar in strength the problem is that one pec is longer than the other like the literal insertion. So what should I prioritize in training to make it less noticeable.

 

[eyecope]

Should I work on the shorter side? Or do I work them evenly and prioritize lower chest I’m not sure pls help.

 

[eyecope]

Bump 1

 

[eyecope]

Bump2

 

[kaugummi]

nothing its genetic. Maybe if you hopped on roids and got enormous pecs they might be less noticable but idk about that

 

[bozzen]

I need help. I’m not sure what to do. So I have pectus and this causes my pecs to be very asymmetrical. They are very similar in strength the problem is that one pec is longer than the other like the literal insertion. So what should I prioritize in training to make it less noticeable.
View attachment 3609758

spam shoulders n chest and ur pectus will slowly start too dissapear after time

 

[naygerPSL]

spam shoulders n chest and ur pectus will slowly start too dissapear after time

Spamming wont so shit. Train smart dont do too much volume and eat properly.

 

[naygerPSL]

Ur traps look uneven id even it out and you should train your neck

 

[eyecope]

Ur traps look uneven id even it out and you should train your neck

Yea I do see that I’ll work on it thanks