HELP - How many potassium should I take? (for debloat)

Jafar

Jafar

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You guys are the experts!
I need help because I'm a little afraid of taking 3 pills (1785 milligrams) a day of potassium + eating 3 bananas and substituting mashed potatoes for rice or carbs... It is so much potassium? I mean I eat like a teaspoon of salt in a day so, Idk is okay, are my kidneys going to be okay? (jk)

See


(thanks in advance)
 
Idk. 700mg is enough for me but whenever I go out i take abt 1g
 
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yolo it and down the whole bottle for maximum chadlite debloat
 
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HELP - How many potassium should I take? (for debloat)​


I want to hang myself because of all these retarded questions.
 
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Reactions: ronald_2 and cromagnon
You guys are the experts!
I need help because I'm a little afraid of taking 3 pills (1785 milligrams) a day of potassium + eating 3 bananas and substituting mashed potatoes for rice or carbs... It is so much potassium? I mean I eat like a teaspoon of salt in a day so, Idk is okay, are my kidneys going to be okay? (jk)

View attachment 3085348

(thanks in advance)
Look at the back of ur bottle it prob says 99mg they all scam supplements it ain’t near 500
 
Yes I saw it, it is 99 mg per pill, total scam, I would have to consume approximately 40 a day to be consuming 4g of potassium bcs I eat approximately 1g of salt in a day... I'm screwed
 

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