HELP IM DOWN 106LBS NEED GUIDANCE

[nixos]

I used to be 350 now I’m 244.6

this was how absolutely fat and miserable I was

As of Feb 1 I am on Reta 1x a week and ghkcu 2x a week last week I started ipa and tesa daily

This is my most recent photo let me know what I can work on anything helps

 

[zalcus]

I used to be 350 now I’m 244.6 View attachment 4799593
this was how absolutely fat and miserable I was

As of Feb 1 I am on Reta 1x a week and ghkcu 2x a week last week I started ipa and tesa daily

View attachment 4799604
This is my most recent photo let me know what I can work on anything helps

good work, start lifting to prevent loose skin and becoming skinny fat once you drop more

 

[Incelforeever]

how tf u got a girl while 300 pounds

 

[nixos]

how tf u got a girl while 300 pounds

Personality ig

 

[nixos]

good work, start lifting to prevent loose skin and becoming skinny fat once you drop more

I lift 3x a week my loose skin is pretty minimal at the moment mostly around my arms and thighs a little on my lower belly but once I hit the point where I can see abs I plan on staying there for a few months then getting loose skin surgery

 

[trueadam1]

reta dose?

 

[nixos]

I upped it to 2.5mg this week I’ve been cruising at 2 for the last 4 weeks