Help making sure little brother reaches his max potential

copemaxxing123

copemaxxing123

Chasing mtb
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My little brother just turned seven years old. And I want to make sure he reaches his max potential and doesn’t fuck himself up with diet and posture, and whatever kids are supposed to do so their bones grow correctly.
What are the things I should tell him and have him do to make sure he reaches his potential and doesn’t fuck himself up.
 

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