J
JAKE SHOENESHER
Iron
- Joined
- Mar 23, 2026
- Posts
- 6
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I am a 16.0 year old male as of last week and dealing with constitutional delay of puberty and winged scapula. For reference I am currently as in the title, 16, 5'10 and 138 lbs and early tanner stage 3. My dad is 6'2.5, and mom is 5'8.5. I already know im chopped so dont respond with that bs, I just want advice on what to focus on improving and with what methods. I am not opposed to pharmacology, I have money but I don't want useless cope methods. Please let me know what I should do. Here are some attached photos of my current face and build. I obviously have already done extensive search but I am curious for new opinions and advice. I am smiling in one of the photos to show my extremely gummy smile so I can get advice to fix it. Also, I know I need to pick up the fork and and work out, Im working on it.