Help me ascend, 17 6 foot

B

bud

Iron
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I need advice on how to ascend other than the usual lose weight and build muscle cus I’m working on those Alr, other than that idk where to start
 

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Grow out hair and research your acne. Rep me
 
bud said:
I need advice on how to ascend other than the usual lose weight and build muscle cus I’m working on those Alr, other than that idk where to start
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debloat u need
 
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