help me ascend at 16 ltn

[Deleted member 413016]

i just turned 16 and im 165cm 59kg 19% bodyfat
my mom is 160cm dad is 170cm im in gym for a year this is my phisique and which split do you recommend and im ltn and tell me everything to how to grow 10cm gain 10kg lean mass and get leaner in a year im in mid puberty rn and ascend to HTN and this is my ascension plan and what else to add and what to do i want to stay natty rn and will rood at 18 so i do t fuck up my hormones and stunt my growth
i can do 20 pull ups 80kg bench for 6 times raw
and 50pushups very fast at once plss give me all the tips you can

 

[Jeiko]

Stop the gym you're slowly becoming a manlet

 

[byeverysecond]

Stop the gym you're slowly becoming a manlet

explain

 

[erickdoox]

165cm at 16 and dont wanna roid bcs 'stunt growth'

 

[Jeiko]

explain

He compress his spine 5 days a week, 5'6 at 16 and writing all of his performance like it's a fucking gymcel forum. He better stop the gym, pin hgh and relax

 

[byeverysecond]

He compress his spine 5 days a week, 5'6 at 16 and writing all of his performance like it's a fucking gymcel forum. He better stop the gym, pin hgh and relax

i mean wouldnt like pull ups and alot of hanging movements decompress ur spine

 

[Jeiko]

i mean wouldnt like pull ups and alot of hanging movements decompress ur spine

Yeah maybe for pull ups but overall gymcelling is not ideal in puberty for height growth at least. It would be different if he was 6'0

 

[byeverysecond]

Yeah maybe for pull ups but overall gymcelling is not ideal in puberty for height growth at least. It would be different if he was 6'0

im 6´1 and i kinda enjoy going to the gym should i keep going im 17

 

[Jeiko]

im 6´1 and i kinda enjoy going to the gym should i keep going im 17

If i were you, i would do leg days with lighter weights but you're good 6'1 at 17, you lowkey heightmog

 

[byeverysecond]

If i were you, i would do leg days with lighter weights but you're good 6'1 at 17, you lowkey heightmog

yh im not sure yet if my growth plates are closed or not but i dont wanna ruin anything you think calisthenics is good i wanna get a better physique

 

[Jeiko]

yh im not sure yet if my growth plates are closed or not but i dont wanna ruin anything you think calisthenics is good i wanna get a better physique

Idk really, in my case i progress literally more with calisthenics than gym but maybe because im very skinny (63kg 6'0.5) for the moment.

 

[byeverysecond]

Idk really, in my case i progress literally more with calisthenics than gym but maybe because im very skinny (63kg 6'0.5) for the moment.

im 74 and 6´1 and i kinda need to lean down a bit

 

[shlong29292]

i just turned 16 and im 165cm 59kg 19% bodyfat
my mom is 160cm dad is 170cm im in gym for a year this is my phisique and which split do you recommend and im ltn and tell me everything to how to grow 10cm gain 10kg lean mass and get leaner in a year im in mid puberty rn and ascend to HTN and this is my ascension plan and what else to add and what to do i want to stay natty rn and will rood at 18 so i do t fuck up my hormones and stunt my growth
i can do 20 pull ups 80kg bench for 6 times raw
and 50pushups very fast at once plss give me all the tips you can

brutal height

 

[migra]

Yeah maybe for pull ups but overall gymcelling is not ideal in puberty for height growth at least. It would be different if he was 6'0

cope, gymcelling has nothing to do with height growth during puberty